3 Most Common Hair Loss Myths

Hair loss and balding is something that affects millions of men and women around the world. A plethora of books, articles, and research has tried to explain the exact causes behind hair loss, but to date, no single explanation has been good enough. Fact is that hair loss is quite like a rite of passage for most people – almost 30% people go through it by the age of 30.

Common Hair Loss Myths

For very obvious reasons, hair loss can be a worrisome affair. After all, you’ve had your hair for 30 odd years. It is arguably the most ornamental part of your face, the one that can instantly add or detract from your personality. A different hair style can make you look 10 years younger, more serious, or more playful. Losing hair, thus, can be quite depressing.

People have been obsessed with finding a cure for hair loss for thousands of years. Right from the very first Greeks to modern day scientists spending hours in labs, hair fall is something everyone wants a solution to. Consequently, this has given rise to a ton of myths.

The biggest myth is that hair loss is entirely dependent on one’s genes. According to this myth, if your parents suffered from hair loss at a young age, so will you, regardless of how much care you take of your hair.

Nothing could be farther from the truth. Sure, your genes have a huge role to play in all your physical characterizes, not just hair, but the role is sometimes over-emphasized. If you take proper care of your hair and seek out the right solutions, there is no reason why you should experience hair loss at the same age as your parents. In fact, with the proper care, you can very well delay the onset of hair loss by a couple of dozen years or more.

Another common myth is that hair loss naturally leads to baldness. This, again, is quite far from the truth. While if you lose too much hair, it could lead to baldness, it doesn’t have to be so all the time. Baldness is a state when the scalp stops growing new hair, while hair fall might simply signify poor hair quality.

You may experience hair fall for a number of reasons – your diet, shampoo, amount of stress, etc. have a role to play in it. If you change these conditions, the hair fall can stop too. It doesn’t have to lead to baldness.

Another common myth is that shampooing your hair too often can lead to baldness. Again, this is something that is relative: some people need to wash their hair every day, while others can go without it for days on end. But in no way does shampooing daily make you bald. Sure, if you use too harsh a shampoo on delicate hair, it will lead to extra hair fall, but not necessarily baldness.

Nonetheless, try not to shampoo your hair more than once a daily. It can wash away all the moisture from the hair and make it dull and lifeless.

Read more about: What Causes Hair FallHair Loss Pills

What Causes Hair Fall

Hair loss is one of the most common hair problems especially for women. Though physically it only affects your hair, it can take a toll on your psychological health also. People with constant and excessive hair fall end up with very thin hair and this can dampen their self confidence and make them awkward in public gatherings.

Hair Fall

Off late, thousands of hair treatments and products promise to cure hair fall, but the truth is that these produces are themselves full of chemical substances which might actually end up damaging your hair rather than strengthening them. To understand what treatment will help you or not, its imperative that you first understand the biological causes of hair fall. It is not as simple as it sounds. The phenomenon of hair fall is influenced by some very complicated biological and genetic factors. Here is a look at them-

  1. Heredity

Premature baldness or excessive hair fall is actually genetic in nature i.e. it is passed on from one generation to the other.

  1. Hormonal Imbalances

When the normal hormonal levels are disrupted in the body due to an illness or pregnancy or menopause, hair fall is known to happen.

 

  1. Anxiety or Stress

Your mental and psychological health is intricately related to your hair. People are right when they say that depression or stress can lead to hair fall. People suffering from thyroid can also experience hair problems.

 

  1. Nutrition and diet

It might sound farfetched but what you eat plays a vital role in determine the kind of hair you have. So, make sure your diet is rich in mineral, vitamin and fiber content. It should also contain decent quantities of proteins.

 

Also, sudden and excessive weight loss can also hamper the quality of your hair and cause hair fall. It all boils down to the kind of lifestyle you lead. Remember not to skip meals and pay extra attention to your food intake. If need be, you can also take vitamin supplements to enrich your diet. Vitamin A, C and E are particularly beneficial for the hair. In addition to these, certain compounds like Folic Acid, Copper, Zinc etc. can also prevent hair fall.

 

 

Hair Cuts For Children

There is nothing children detest more than getting a haircut. Calvin and Hobbes, the famous comic strip by Bill Waterson, dedicated several strips to this very activity, encapsulating the almost universal dislike children have for salon visits. So what can you do as a parent when the time comes for your child to get a trim?

Small children are usually scared of salon visits because of the ominous feelings associated with razors, blades, and scissors. The key thing, therefore, is to gain the trust of your child that he/she will be under no threat of harm whatsoever while getting a haircut. Of course, this is far easier said than done.

The first step should be take your child’s fears and concerns seriously. I know it is very tempting to brush them aside as just “children’s fears”, but by showing interest and attempting to understand your child and his fear, you would establish greater trust between you and him/her.

Next, start with the salon itself. It is never a great idea to take a child to a salon frequented largely by adults – it represents a world that is alien to the child. Nowadays, in most major cities, there are a growing number of salons dedicated solely to children. These salons typically have cartoon motifs and murals, and have a warm, inviting atmosphere that can not only captivate a child’s attention, but also lead him or her to feel more comfortable and safer. Moreover, stylists at such salons are usually well versed in cutting children’s hair. Seeing other children getting hair cuts will definitely boost your child’s confidence.

It is also a good idea to promise your child a treat or a reward. Make sure that it is something he or she likes, but at the same time, it’s not something of high value. Further, use this technique only as a last reserve – you don’t want your child to associate salon visits with rewards.

Try to make salon visits more frequent and regular. Often, I see parents marching off to the barber within gaps of 4-6 months – even for boys. Such a long gap will erase all sense of familiarity with the entire process of getting a haircut. Monthly or bi-monthly visits will ensure that your child not only becomes habitual to the idea of getting a haircut, but also understands it as a ritual that must be performed religiously.

Getting a child to the hair salon is a tricky prospect, but it is a procedure that can’t really be ignored. You can try cutting hair at home, but you can be quite sure that you will never be able to do as good a job as a trained stylist (and your child will certainly resent you for it!). The earlier you can get your child habituated to regular salon visits, the better.

Read more about: Hair Care For African American Hair

Hair Care For African American Hair

Hair care for African American hair is slightly different due to differences in hair texture. African-American hair can vary greatly in texture – some may have fine, thin hair, others may have thicker hair that can even resemble cotton candy. Typically, African-American hair affords one much greater styling opportunities, not to mention the fact that black hair is far less prone to frequent hair fall. Certain hair styles (such as an Afro) can be carried out effectively only by black men or women.

Hair Care For African American Hair

The rules for hair care for African American hair are quite different. Let’s take a quick look at three top rules that all black men and women should follow:

 

  1. Shampoo Less

Black hair distributes much less oil than other ethnicities – this is a genetic trait if nothing else. Because of this reason, shampooing every day or even every alternate day is not a great idea for African-Americans. Daily shampoo strips the hair of all moisture, leading to dry, dull and lifeless hair. Instead, you should shampoo only once in a 5 days. If you can stretch it, even try shampooing once every 7 days.

Of course you’re saying: “Isn’t shampooing just once a week a bit too extreme?” The answer to this question is to simply apply conditioner to your hair every 2-3 days. Just rinse your hair with warm water, apply your favorite conditioner generously, and presto – soft, luxurious hair that feels nice and smells great! And that too without any shampoo.

You can also read: Hair Care In Winter

  1. Not All Oil is Good Oil

A central tenet of hair care for African American hair is oiling your hair frequently. But not all oil is good for the hair. If you are the kind of person who dabs oodles of grease in the form of styling gels or pomade like substances to moisturize dry hair, you should know that all such substances contain cheap mineral based oil that clogs the pores in the scalp and discourages hair growth.

Instead, opt for natural oil such as coconut or jojoba to moisturize your scalp instead. These oils will impart a great sheen to your hair and also keep it luxuriantly moisturized.

 

  1. Comb with Care

When brushing or combing black hair, take care to not use too much force. Instead, partition the hair into four parts – two on the sides, one each in the front and back. Start from the bottom, work your way to the top, then move to the sides, and finally do the front. Never should you use too much force while brushing your hair – you don’t want to rip the hair from their very roots leading to a damaged scalp and hair roots. Instead, you should be gentle, work along the four different partings, and take your time. I sincerely recommend that you brush your hair only when you have adequate time – rushing through this job will only leave you with pain, regret, and a mess of hair.

Four Tips For Hair Care In Winter

Hair Care In Winter is vary tricky, Just like your skin, your hair can get affected by changes in the season as well. Cold weather can be especially cruel to hair and leave it dry, unruly, and weak. To compound the misery, a lot of people overindulge on styling products in an attempt to counter the effects of cold weather, which damages the hair even further. All this makes it especially difficult to maintain a good hairstyle and can even cause long term damage to the health of your hair.

Hair Care In Winter

Of course, with the right kind of care, your hair can survive and thrive in winter. A few simple procedures can go a long way in ensuring your hair’s health throughout the cold weather season and even beyond.

Let’s look at a few major tips that can help you keep your hair in great condition throughout winter:

 

1.) Use Cold Water Only

I know it sounds diabolically sinister in the peak of winter, but no matter how cold it gets, always wash your hair with cold water.

Why?

Because hot water can strip all oil out of your hair, not to mention weaken the roots and cause lasting damage to the strands. Cold water, on the other hand, retains the moisture in your hair (as well as your shampoo/conditioner), and at the same time, imparts generous shine. It can be somewhat uncomfortable physically, but washing your hair with cold water is the number one tip for winter care.

 

2.) Use a Good Conditioner

The importance of a quality conditioner in maintaining healthy hair can never be underestimated. You can even get away with a low quality, cheap shampoo if you invest in a high quality conditioner.

 

When it comes to buying conditioners, don’t get swayed by the price alone. Instead, try different brands, picking conditioners that fit your hair (dry, oily, etc.). It would be better to buy small sampler packs first before you find the conditioner that suits your hair perfectly.

3.) Cover Your Hair Well

Going outside in the winter means wearing a hat. However, wearing a hat makes your sebaceous glands (the glands beneath the scalp that secrete oil) work overtime, resulting in greasy, unmanageable hair – anybody who has worn a hat for an extended period of time outside will testify to this. Further, many people neglect washing their hats, which further increases the ‘dirt quotient’ of your hair.

Although wearing a hat is unavoidable, you can reduce the damage to your hair somewhat by washing your headgear frequently. A well fitted will also be better than an ill fitting one, so try to buy headgear that fits snugly.

 

4.) Blow-drying – a Strict No-No

Blow-drying your hair is a strict no-no. In fact, heating hair – weather it is through blow-drying or straightening, can cause long term damage to your hair. Do yourself a favor and avoid heating your hair completely.

 

Finally, try to reduce the amount of styling products you use. Chemicals can never be good for your hair and scalp, no matter what the product promises. Try to keep things natural – it will show results in the long run.

You can also read: Factors To Consider In A Hair Loss Treatment

3 Factors To Consider In A Hair Loss Treatment

Hair loss treatments are a dime a dozen. People have tried to shill dubious oils and creams to treat hair loss for hundreds of years. This industry is perhaps as old as hair loss itself. Of course, now, due to the advances made in this field, a lot of hair loss treatments are available that are actually effective, one still can’t be too sure. It seems that there are as many scams as there are actual, effective hair loss treatment products.

Hair Loss Treatment

So what do you do when you are out shopping for a hair loss treatment? The first thing you should look out for any outlandish claims. If some solution promises to make your hair grow back within 24 hours, you can be sure that it is a scam. Simply put, there are no solutions (other than a wig or a hair transplant) that will give you results like that within such a short span of time. To grow your hair back naturally, you require some time, and 24 hours or a couple of days is just not enough.

learn more about: Hair Loss In Men

The second thing you must check are the ingredients. You really don’t want to be a human guinea pig and ingest a thousand different chemicals that will leave a trail of side-effects that will devastate your body. Always check whether the product has natural ingredients or not. These would include different herbs and natural compounds, along with perhaps a couple of chemicals to speed up the process of hair growth.

The final thing you must consider is the price. What good is a hair loss treatment if you end up paying thousands of dollars for it? With that much money, you could very easily get yourself a hair transplant. A hair loss treatment must not only be effective, it must also be cost-effective. There are a lot of overpriced products out there that will burn a gaping hole in your pocket while doing little for your hair loss.

Hair Loss In Men

If you believe that hair loss in men occurs only in old people or people who are suffering from some disease. In many cases, hair loss can occur even in teenage years. This is known as premature balding. One more common misconception among people is that hair loss primarily affects women. On the other hand, genetically and harmonically, males are more prone to baldness than women.

Hair Loss In Men

This fact can be explained biologically. Men often suffer from what is known as male pattern baldness. This is a hormonal phenomenon and the major hormone responsible for it is testosterone which is the male sexual hormone. When the testosterone levels are higher than the normal, there are higher chances of early balding.

The quantity of testosterone levels are regulated naturally within the human body but they can also be affected by external activities like consumption of steroids. These steroids are typically used by athletes to enhance their performance. They operate by elevating the testosterone levels, thus increasing the chances of hair loss.

read more about: Hair Loss Remedies

Beside such activities, testosterone levels can increase abnormally in the body due to a malfunctioning of the endocrinal system. There are two types of testosterone molecules in the blood stream- some of them are bound while the others are called as the unbound molecules. The latter can be transformed to a compound known as Di Hydro testosterone which is an accessory sex hormone.

Under abnormal circumstances the levels of DHT increase in the body and this adversely affects hair loss. DHT molecules impede the process of hair growth by directing damaging follicles. DHT attaches itself to the hair follicles and insulates them from their external cellular environment. Thus, the blood supply to these follicles is terminated and thus they stop functioning. Eventually, in the absence of any blood or food supply to the follicles, they die. When this happens, hair growth is automatically affected and thus hair loss is an eventual outcome.

Gradually, people are beginning to realize that hair loss can be just as difficult for men as for women especially if it happens at a young age. As a result of that, special hair loss treatments are emerging for men. These treatments generally function by reducing the testosterone levels in the body so that follicles are safe and function properly.

Hair Loss In Women Over 40

Women Over 40 and the Problem of Thinning Hair

Although it is much rarer and less pronounced in women than in men, hair loss in women is a reality. While women rarely, if ever, grow bald through excessive hair loss, after a certain age, there is definitely a thinning out of hair. For any woman, seeing her hair thin out to leave semi-bald spots on the scalp can be an alarming sight. This is especially true for middle-aged women. If you are concerned about the health of your hair, then you are definitely in the right place.

Hair Loss In Women

First, why does hair loss happen?

Hair is essentially a dead tissue made up of a protein called keratin (the same protein is found in your fingernails). The medical term for hair loss is Alopecia. Although there are no ill effects to your health due to hair loss, it can have severe aesthetic ramifications.

One major cause of hair loss is the presence of excessive amounts of a hormone called Dihydrotestosterone (DHT). In middle-aged and older women, there is a greater likelihood of the presence of excessive amounts of this hormone due to hormonal imbalance in the body as Menopause nears. Because of this, middle aged women are much more likely to suffer from hair loss than their younger counterparts.

read more about: Choosing A Hair Loss Treatment Product

Solutions in Sight

A few years back, it was thought that hair loss was incurable. But after decades of research backed both by curiosity as well as a desire to tap into the highly lucrative hair loss control market, a few viable solutions have emerged. The most complex, expensive, and effective among these would be a complete hair transplant. Other cheaper, but quite effective solutions would be hair loss pills.

The effectiveness of these solutions varies. You might even read conflicting reports online. On first impression, it would appear that the results are often quite random – they work in some, but fail in others. The problem might be in the solution itself, but many times, it is on the part of the user herself.

 

Before Taking the Plunge

Popping a pill or drinking some miracle hair loss solution alone will seldom give you the desired results. You need to supplement these solutions by reducing the amount of stress in your life and carefully monitoring your diet. After all, stress and diet are two of the biggest causes of hair loss/hair thinning. Even a marginal reduction in stress (try meditation and exercise – the benefits will go far beyond controlling hair loss) will yield massive results in your hair growth. Complement it with a well rounded hair loss treatment plan, and you will gradually see some remarkable changes in the health of your hair.

Choosing A Hair Loss Treatment Product

Hair loss is one of those things that “just happen” to most people. The lucky few who are able to maintain a full head of hair even into their late 50s are often the object of envy. For many people, hair loss is a ‘rite of passage’, quite like acne attacks in adolescence.

Hair Loss Treatment Product

However, hair loss is not an incurable problem. Rather, these days, with the number of treatment options available at your disposal, hair loss shouldn’t be a worry at all. Dozens of hairless products are advertised online and on TV, and it’s quite easy to get confused with the number of options at your disposal. You’ve probably wandered through the aisles at your local drug store, wondering what to buy. A few years ago, this wouldn’t have been true, but with the advances made in the past 5 years, the number of products being sold has increased manifold.

So how do you narrow down the choices and find the product that is best for you?

One thing you should always keep in mind is that every person’s hair is unique. There is no ‘one-size-fits-all’ solution. What may work for one person may not necessarily suit another. Moreover, men and women have vastly different hair. What works for women will not necessarily work for men.

The second factor you should look at is the ingredients. Never buy a hair loss remedy that has dubious ingredients. If a product’s site doesn’t show the ingredients list upfront, you should be a little wary of it.

Next, consider the cost and free trials (if any). Most hairless products don’t come cheap, but you should try to find the best possible price. A lot of companies offer free trials or free packages. You should take advantage of this fact and try the product for a few weeks to see if it suits your hair.

Lastly, consider the reviews or testimonials of former users. A quick Google search will tell you pretty much everything you need to know about the product – if it is actually effective, or if it just full of hype without any substance.

Hair loss isn’t something you have to live with all through your life. There are plenty of promising products available these days that will give you a full head of hair again. All you need to do is to make the right choices.

Hair Loss Remedies

Hair loss is a fact of nature. You may be male or female, 40 or 80 years old, sooner or later your hair is going to fall leaving a either a bald spot, or hair so thin that it can barely conceal the bald spots underneath.

Hair Loss Remedies

Your first reaction would be panic, followed by a deep sense of dejection. After all, who among us is not completely in love with our hair? Poets have written odes to the hair of their lovers, writers have filled tomes with descriptions of beautiful hair, and you yourself spend hours each week running your hand through it. How terribly sad and unfortunate it would be if you were to comb through your hair one day to find a bunch of it falling down like the leaves off a tree in autumn?

learn more about Factors Responsible For Hair Loss

So you cover your once glorious head of hair underneath hats, or if you are truly desperate, wigs. You try out each and every hair loss remedies available on the market without any success. You try “ancient” herbal cures without even knowing what you are consuming to no avail. Dejected, you settle for expensive hair transplants that may or may not be successful.

But do you know that you really don’t need to go through all this trouble. Hair loss can be prevented and even stopped through natural means, or if you are willing to spend some money, the right products. Natural treatments are more of a hit or miss solution – they may succeed, or they may completely backfire increasing the rate at which you lose hair. In this case, artificial remedies can do the trick. These remedies should ideally be FDA approved and should contain ingredients such as monoxide which do not cause any harmful side-effects. You should be able to see noticeable changes in your hair growth within a few weeks of taking these artificial remedies/supplements..

Remember that hair loss doesn’t mean the end of the world (for your hair at least). Gone are the days when a man had to live with his bald spot. With the plethora of treatment options available at your disposal, you should be able to shrug off hair loss and continue being in love with your hair.

Factors Responsible For Hair Loss

Unless you have been blessed with exceptionally strong genes, you are going to experience hair loss sooner or later. You may be a man or a woman, thinning of hair with age is something that affects everybody. Fortunately, women are saved from the horror of balding – something most men aren’t spared from.

Factors Responsible For Hair Loss

However, these days, you don’t have to live with a sparse head of hair. In fact, by using the right solutions, you can restore the crowning glory of your personality (the hair, what else!) to its former grace. The first thing you need to understand is hair loss and the reasons behind it.

It is natural to lose 100-200 hair a day. This may sound alarming but it is really a trifle when compared with the actual amount of hair you have. Moreover, the body usually regrows the lost hair within a day or two.

Hair loss can be triggered by a number of factors. Some of they may be genetic. If you have a history of baldness or thin hair in your family, then chances are, you will experience excessive hair loss by the time you reach late adulthood.

Your gender also determines the amount and rate at which you lose hair. Needless to say, men are a lot more susceptible to hair loss than women.

Environmental factors are also responsible in deciding the amount of hair you lose each day. Of particular importance is the quality of water that you use to bath and wash daily. This may not sound important, but for people in the developing world where water quality often varies from place to place, it can be a crucial factor in curbing or accelerating the rate at which you lose hair.

Finally, there are the factors that can be easily controlled, but which nevertheless play a significant role in hair fall. These include your diet, the kind of shampoo/conditioner you use, stress levels, and hormonal imbalances, if any. Since hair is basically dead tissue, eating a diet rich in proteins can help in increasing hair growth. Stress can also make you lose hair much more quickly, so try to keep it to a manageable level.

Hair loss can not only be delayed or prevented, it can also be remedied. The first step, of course, is understanding your condition. The more you learn about it, the easier you will be able to cope with it.