What Are the Signs of Anxiety and How to Control It

Anxiety is a natural part of life. Most of us feel anxious when we are getting ready to give a big speech or meeting someone for the first time. However, chronic anxiety is not normal, and it can have a negative impact on a person’s daily life.

Signs of anxiety and how to control it

Fortunately, anxiety is something that can be treated and prevented. Recognizing the early signs is one of the ways to overcoming anxiety. Below are some of the common signs of anxiety:

The signs of anxiety

signs of anxiety • Worry

This is one of the most common signs of anxiety. People with an anxiety disorder may worry for no reason.

• Insomnia

People who have anxiety often have trouble falling asleep at night. Even if they are able to sleep, they may wake up feeling drowsy and unsatisfied.

• Fatigue

Because people with chronic anxiety often have trouble sleeping, they may also experience fatigue.

• Irritability

The chronic worrying and sleepless nights can cause a person to become irritable. A person who has an anxiety disorder may also startle very easily.

• Physical Symptoms

Anxiety can also cause a variety of physical symptoms. Some of those symptoms include rapid heartbeat, sweating and shortness of breath.

There are a number of things that people can do to reduce their risk of developing anxiety. Below are some of those things:

How to control or get rid of anxiety

• Exercise

Exercise helps alleviate stress, and stress can make a person more susceptible to developing an anxiety disorder. People should try to get at least 30 minutes of exercise in most days out of the week. Not only does exercise help alleviate stress, but it also helps boost mood.

People who have not been accustomed to exercising should gradually ease into an exercise program. For example, a person can start off by taking a 10 minute walk during his or her lunch break.

• Quit Smoking

Smoking can make anxiety worse. That is why people who smoke should consider quitting.

• Limit Alcohol Consumption

Drinking alcohol can also worsen anxiety. People who have had a history of anxiety may want to avoid alcohol completely. People who choose to drink should do so in moderation. A person should not consume more than two alcoholic beverages per day.

• Reduce Sugar Intake

Sugar may worsen anxiety in some patients. For that reason, the consumption of sugary foods should be limited.

These tips can only help you to cope with your anxiety, but everything starts within you. Believe in your strength, your uniqueness and you won’t feel anxious in different situations.

How to Learn a Language Effectively

How to Learn a Language

Learning a new language can be as complex as you want your mind to consider it to be. When you start learning the bits, you will be looking at a minimum of four inter-linked skills. That is listening, speaking, reading and writing. To fully grasp all of these, you will have thousands of rules and aspects of pronunciation, grammar, subject-object positioning, vocabulary, etc. to learn, memorize and follow. Wrapping your mind all around these things demands that you have determination to succeed and a targeted goal to achieve. We compiled a check-list of things that can help one learn a new language quickly and effectively.

They have been tested and proven and we believe they can work for anybody, including you! Check out our How to Learn a Language tips below:

1. Commit Yourself

Why are you learning the new language? Answering this question effectively will help you to commit yourself to this endeavor. Knowing why you want to learn a new language will go a long way in helping you to remain motivated in your journey. Do not just learn French or Russian in order to impress your English peers with your skills in the new foreign language; it is not worth the effort! Remember about getting some language learning aids, such as dictionaries or textbooks to make sure you have a trustworthy point of reference.

2. Begin with Pronunciation

When you begin to learn a new language, your biggest challenge is definitely going to be memorizing all the new words and grammar rules that bring them together and form the language. That is why you need to put a lot of emphasis on pronunciation early on in your learning journey. It is much more difficult to memorize words that you cannot pronounce well. Therefore, train your ears to listen to the pronunciation right from the beginning and learn to memorize the sounds. This will also help you gain better listening comprehension, as well as quicker vocabulary and speech acquisition.

3. Choose your Vocabulary

Right According to computational linguistics, learning the top one thousand frequently-used words in a new language enables one to read up to 70% of text in that language. However, learning the next one thousand only enables you read 10% more text, and the next one thousand, 4% more. You can use this knowledge to your advantage by starting with the words that are relevant to your goal for learning the new language. Pick your vocabulary according to your needs.

4. Have Some Fun!

Act like a child; submerge yourself in the new language without worrying about making mistakes; do not be too self-conscious about it. Be creative with learning your new language: write and record songs or poems, have a radio-play with your learning partner, draw some comic strip, talk to whomever! By the way, the notion that children are better learners of new languages is a myth. The only reason that children beat adults in this is because they are not too conscious about it. They do not even realize they are making mistakes when they do. They do not mind what people will think or say when they make those mistakes. They are willing to learn without any social restrictions or taboos!

5. Practice! Practice! Practice!

Whichever methods or tools you are using to learn a new language, it is very important that you practice what you have learned every day. Try to think in your new language, speak in it, write in it, listen to music and radio — submerge yourself in the culture as much as you can! And if possible, get a partner with whom you can learn, err and make mistakes together.

In conclusion, what we are saying is: know why you are learning your new language, know what is important and what is not, leave your comfort zone, be willing to indulge yourself in the new language culture, make mistakes, have fun with it and practice!