Anxiety is a natural part of life. Most of us feel anxious when we are getting ready to give a big speech or meeting someone for the first time. However, chronic anxiety is not normal, and it can have a negative impact on a person’s daily life.
Signs of anxiety and how to control it
Fortunately, anxiety is something that can be treated and prevented. Recognizing the early signs is one of the ways to overcoming anxiety. Below are some of the common signs of anxiety:
The signs of anxiety
This is one of the most common signs of anxiety. People with an anxiety disorder may worry for no reason.
People who have anxiety often have trouble falling asleep at night. Even if they are able to sleep, they may wake up feeling drowsy and unsatisfied.
Because people with chronic anxiety often have trouble sleeping, they may also experience fatigue.
The chronic worrying and sleepless nights can cause a person to become irritable. A person who has an anxiety disorder may also startle very easily.
• Physical Symptoms
Anxiety can also cause a variety of physical symptoms. Some of those symptoms include rapid heartbeat, sweating and shortness of breath.
There are a number of things that people can do to reduce their risk of developing anxiety. Below are some of those things:
How to control or get rid of anxiety
Exercise helps alleviate stress, and stress can make a person more susceptible to developing an anxiety disorder. People should try to get at least 30 minutes of exercise in most days out of the week. Not only does exercise help alleviate stress, but it also helps boost mood.
People who have not been accustomed to exercising should gradually ease into an exercise program. For example, a person can start off by taking a 10 minute walk during his or her lunch break.
• Quit Smoking
Smoking can make anxiety worse. That is why people who smoke should consider quitting.
• Limit Alcohol Consumption
Drinking alcohol can also worsen anxiety. People who have had a history of anxiety may want to avoid alcohol completely. People who choose to drink should do so in moderation. A person should not consume more than two alcoholic beverages per day.
• Reduce Sugar Intake
Sugar may worsen anxiety in some patients. For that reason, the consumption of sugary foods should be limited.
These tips can only help you to cope with your anxiety, but everything starts within you. Believe in your strength, your uniqueness and you won’t feel anxious in different situations.